![]() Regulate body temperature, so drink plenty of water during exercise.Prevent or help in get rid of kideny stone.Help in constipation, especially warm water is more effective.NOTE: Apart from boosting metabolism, drinking enough water has many other benefits such as: In addition, there are other increasing studies showing that drinking water may also briefly boost metabolism by 24–30% (5). Result: they lost weight and saw a cut in Body mass index (BMI) and body composition scores (3).Ī 2013 study showed that drinking two cups of 71☏ water led to a 30% average increase in the metabolic rates of 14 healthy adults (4). Huggins, It is possible that drinking water stimulates your body’s metabolism and energy expense, and also helps with weight management.Ī 2013 study, where 50 girls with excess weight drank about 2 cups of water half an hour before the day’s meal without any additional dietary changes. However, excessive vitamin D can lead to, hypercalcemia, increased blood levels, Kidney issues, and may face toxicity. Vitamin D has many health benefits – keeping bone, teeth, and muscles healthy and helping absorb the calcium and phosphate amount in the body. NOTE: You can also take its supplement, but first consult your doctor, because it may interact with some medicinal condition or medication. Soy milk and other soy products has about 25% of daily need).Yogurt (contain 10-20% of daily requirement of vitamin D).Milk (one glass of milk contain 30% of our daily requirement).Vitamin D rich food that is easily available in the Indian market are: One of the best sources of vitamin D is sun exposure, but 10 to 30 minutes of sunlight, several times per week are good enough to prevent sunburn. Vitamin D plays a vital role in calcium metabolism, maintenance of the skeleton, control of cell proliferation and differentiation, and immunity (2). Many people in today’s time are deficient in vitamin D, and it is one of the most common reasons for slow metabolism.Įven, vitamin D deficiency is allied with younger age, females, and greater stomach obesity, Also associated with Metabolic Syndrome (1). Foods that help you lose weight by speeding up your metabolism.Here are the top 10 foods that help to speed up your metabolism. Hormones changes in such condition – diabetes, overactive thyroid or underactive.However, there are many reasons for slow metabolism such as: The Ciliary Neurotrophic Factor (CNTF) is a hormone that improves pathways of metabolism, energy expenditure, and insulin sensitivity in muscle. Even after eating anything, dry skin remains.When the body uses food slowly, then this condition is called slow metabolism, but how to find that your metabolism is slow. Metabolism is a process, in which our body converts food and drinks into energy. Ways to boost metabolism, and one of the ways is – foods that speed up your metabolism, and also play a vital role in weight loss.
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